فصل
فصل 1 قسط
- فصل 1 Warm-Up - Part 1 - Warm Up for Your Journey Ahead
- فصل 1 Day 01 - Introduction- How The Longevity Blueprint Quest Works
- فصل 1 Day 01 - Introduction- How The Longevity Blueprint Quest Works 01
- فصل 1 Day 02 - The Prescription
- فصل 1 Day 03 - Minimum Effective Dose Exercise
- فصل 1 Day 04 - Muscular Endurance & Anaerobic Capacity
- فصل 1 Day 05 - Cardiovascular Fitness, Mitochondrial Density & Stamina.
- فصل 1 Day 06 - Metabolic Efficiency & Recovery
- فصل 1 Day 07 - 1 Day 7 - Fitness Test
- فصل 1 Day 07 - Fitness Tracking & Test Day Introduction
- فصل 1 Day 08 - Fasted Fat-Burning Walk
- فصل 1 Day 10 - Hot & Cold Shower
- فصل 1 Day 15 - Foundation Core Training Routine
- فصل 1 Day 16 - 16
- فصل 1 Day 16 - 1.Push Up
- فصل 1 Day 16 - 2.Air Squat
- فصل 1 Day 22 - 22
- فصل 1 Day 22 - 1. Beginner Burpee
- فصل 1 Day 22 - 2. Burpee
- فصل 1 Day 23 - Foam Rolling Routine
- فصل 1 Day 29 - Sauna
- فصل 1 Day 29 - The Big 5
- فصل 1 Day 30 - Yoga
- فصل 1 Day 36 - HITT Bike
- فصل 1 Day 37 - 37
- فصل 1 Day 37 - 1 Jumping Jacks
- فصل 1 Day 37 - 2 Wall Sit
- فصل 1 Day 37 - 3 Push Up
- فصل 1 Day 37 - 4.Crunches
- فصل 1 Day 37 - 5.StepUp
- فصل 1 Day 37 - 6.Air Squat
- فصل 1 Day 37 - 7.RingDip
- فصل 1 Day 37 - 8.Front Plank
- فصل 1 Day 37 - 9.High Running Knees
- فصل 1 Day 37 - 10 Lunge
- فصل 1 Day 37 - 11 Push Up With Rotation
- فصل 1 Day 37 - 12 Slide Plank
- فصل 1 Day 44 - Plank Routine
- فصل 1 Day 45 - Metabolic Mobility- Foam Rolling, Burpees & Jumping Jacks
- فصل 1 Day 46 - HITT Sprint
- فصل 1 Day 47 - Stamina
- فصل 1 Day 51 - Massage
- فصل 1 Day 52 - Personalize Your Routine
- فصل 1 Day 53 - Post-Quest Assessment
- فصل 1 Day 50 - Full Body ROM- Static, Dynamic & FR
The Longevity Blueprint - Season 1 Episode 12
10.00 48 دقیقې 
